Glucotru Reviews

The Coenzyme Q10, also known as CoQ10 is a compound produced naturally by the body and stored in the mitochondria of cells, which are responsible for energy production; protect cells from oxidative damage and disease - causing viruses.

The production of CoQ10 decreases as it gets older. Therefore, older people seem to have deficiencies of this compound. Some other causes of its deficiency are the following:

·       Nutritional problems, such as vitamin B6 deficiency.

·       Genetic defects in the synthesis or use of CoQ10.

·       Increase in the demands of CoQ10 as a consequence of an illness.

·       Mitochondrial diseases.

·       Oxidative stress due to aging.

Fortunately, CoQ10 can be obtained from food and supplements. Discover 6 benefits that CoQ10 will give your body to get the most out of this coenzyme.

6 healthy benefits of coenzyme Q10

1. Helps treat heart failure

Heart failure is often a consequence of other heart conditions, such as coronary artery disease or hypertension. These conditions can lead to increased oxidative damage and inflammation of the veins and arteries.

Heart failure occurs when these problems affect the heart to the point that it cannot contract, relax or pump blood regularly through the body.

Some treatments for heart failure have undesirable side effects, such as low blood pressure, and can even reduce CoQ10 levels. For example, in a study of 420 people with heart failure, CoQ10 treatment was given for 2 years. The result was that they improved their symptoms and reduced the risk of dying from heart problems.

It seems that treatment with CoQ10 could help energy production, reduce oxidative damage and improve cardiac function, all of which favors the treatment of heart failure.

2. It could help treat infertility

Female fertility decreases with age due to a decrease in the number and quality of ovules, and CoQ10 is directly involved in this process.

As it gets older, CoQ10 production drops, which makes the body ineffective in protecting the ovules from oxidative damage. In this sense, taking a supplement with CoQ10 seems to help and even reverse this decrease in the quality and quantity of ovules related to age.

Similarly, male sperm are susceptible to the effects of oxidative damage, which can result in reduced sperm, poor quality and infertility.

3. Keeps the skin young

The skin is the largest organ of the body and is widely exposed to harmful agents that contribute to aging. These agents can be internal or external.

Some internal harmful factors include cellular deterioration and hormonal imbalances, while external factors can be environmental agents, such as ultraviolet (UV) rays. For example, harmful elements can reduce skin moisture and protection against environmental aggressors.

To prevent skin damage, the application of CoQ10 directly to the skin can reduce the deterioration of internal and external agents by increasing the production of energy in skin cells. In fact, it has been shown that applying CoQ10 directly to the skin reduces oxidative damage caused by UV rays and even decreases the depth of wrinkles.

In the same way, science points out that people with low CoQ10 are more likely to develop skin cancer.

4. Reduce headaches

An abnormal mitochondrial function can lead to a greater absorption of calcium by the cells, an excessive production of free radicals and a lower antioxidant protection. This will result in low energy in the brain cells and even migraines.

Since CoQ10 lives mainly in the mitochondria of cells, it has been shown to help reduce the inflammation that can occur during migraines.

In fact, one study showed that supplementing with CoQ10 was three times more effective in reducing the number of migraines than a placebo. Also, CoQ10 deficiency has been observed in people suffering from migraines.

5. Aid in sports performance

Oxidative stress can affect muscle function and, therefore, performance during exercise. Similarly, an inappropriate mitochondrial function can reduce muscle energy, making it difficult for muscles to contract efficiently and maintain exercise.

Studies indicate that CoQ10 can help improve physical performance by decreasing oxidative stress in cells and by improving mitochondrial functions. In fact, one study investigated the effects of CoQ10 on physical activity, finding that those who consumed 1,200 milligrams of CoQ10 per day for 60 days showed less oxidative stress.

It has also been pointed out that it can increase the power during exercise and reduce fatigue, which favor performance.

6. Improves the level of blood sugar

Oxidative stress induces cell damage; and this can result in metabolic diseases like diabetes. Deficient mitochondrial function has also been linked to insulin resistance . In this sense, ingesting a CoQ10 supplement could help raise your blood concentration up to 3 times more in people with diabetes, who often show low levels of this compound.

Finally, CoQ10 could help prevent diabetes by stimulating the breakdown of fats and by reducing the accumulation of fat cells, which could lead to obesity or type 2 diabetes

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